-
Welcome to Hardik Fitness
Your professional coaching center for fitness and health lifestyle
Our Services
Why Us
Gym and CARDIO PROGRAM
Gym and cardio are two types of exercise that can help you stay healthy and fit. Gym exercises involve using weights and machines to build muscle and strength, while cardio exercises involve activities such as running, biking, and swimming that increase your heart rate and help you burn calories.
NUTRITION PLANNING
Nutrition planning is an important part of maintaining a healthy lifestyle. It involves creating a balanced diet that meets your individual needs and goals. This includes choosing foods that are high in nutrients, such as fruits, vegetables, whole grains, and lean proteins, and limiting foods that are high in sugar, salt, and unhealthy fats.
Top Fitness Trainers
Our team consists of some of the best Certified Personal Fitness Trainers. We have both female and male trainers who will train you anytime between the hours of 5:00 a.m. to 7:00 p.m., Sunday through Friday.
TIME BASE EXERCISE
On the other we denounce righteous indignation and elites dislike men who are so beguiled and demoralized contsel by the charms of pleasure.
Top Video
Our Pricing Plans
BMI
Calculate Your Body Metabolic Rate
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.
BMI Chart
BMI
Weight Status
Below 18.5
Severe Thinness
18.5 - 25
Healthy
25 - 30
Over weight
30 and Above
Obese
Your Body Mass Index:
Our Blogs
